Everyone breathes. But do we breathe ‘correctly’? We welcome former professional rugby player, David ‘Jacko’ Jackson, Master Instructor with the highly acclaimed Oxygen Advantage Method.
He talks about breathing practices which are scientifically proven to boost the immune system, vastly improve cardiovascular health, mental health and overall wellbeing. These are ancient and sacred practices that have been lost over the millennia.
It’s time to take a deep breath and listen to Jacko’s fantastic insight and advice.
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